Are you ready for winter?


The immune system defends the body diligently and silently each and every day. If the immune system fails or weakens you can become vulnerable to infections, health conditions and/or disease.

Nourishing your body with a good range of wholefoods, having sufficient sunlight, adequate relaxation and work life balance and enjoying exercise or some sort of movement each day provides the essential foundation for your body to function properly. 

The food choices you make may benefit or hinder your health, when these choices are repeated over years the rewards or consequences influence on how you age.

Karen Bryett,

Clinical Nutritionist
(Bachelor of Health Science, Clinical Nutrition and Advanced Diploma, Nutritional Medicine)

Copyright © Nutritional Health Therapies. All rights reserved.

Eat Your Way to Happiness

The health benefits you can achieve by eating a balanced diet of protein, carbohydrate and good fats is well worth the time and effort it takes to plan this into your daily life.  Ensuring you also consume the essential vitamins, minerals and water each day is also imperative for your organs to work well and that your immune system is able to defend your body if and when it is required. 


Eating well doesn’t just help your immune system, it may also:


  • Increase your energy;
  • Assist in managing pain and inflammation;
  • Reduce headaches (may even make them disappear!);
  • Balance hormones;
  • Help fertility;
  • Improve thyroid function;
  • Improve anxiety and stress reactions;
  • Balance your sugar levels and reduce the risk of Diabetes (Type II)
  • Reduce cardiovascular risk; and
  • Improve skin conditions.


We can work together to investigate into correcting your immune system dysfunction by bringing your health and

wellbeing into balance.


Be the best version of you, start NOW and Eat Your Way to Happiness!


Need a helping hand? Call me on 0413 125 376 or email me to book an appointment.